Resources
I have articles, book reviews, online course write-ups and barefoot shoe thinking here – all my own thoughts but hope they are helpful starters to get you moving more.
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A sneaky calf stretch
Break time with Katy’s Books
Break time with Katy’s books (@propriometricspress @nutritiousmovement) at today’s Cambridge workshop. Such a great group of ladies exploring how to move their bodies better #floorsitting #readabook #nutritiousmovement #restorativeexercise #cambridge #workshop...
What better way to travel to day 2 of Health & Wellbeing @ work
What better way to travel to day 2 of Health & Wellbeing @ work than listening to Katy Bowman’s ‘Don’t Just Sit There’? This book is essential listening for anyone who is required to be stationary at a screen for their work ... so good #healthatwork2018...
How to set up your home office
The key is to be able to move. First work out what is required so you can do your job well. Do you need to be able to shut a door? Do you need day light? Do you need variety to keep you fresh? What is it? Now you've got your bounds... so we will work within them....
10 ways to move more in the office
We are all short on time, so multi-tasking has got to be the way forward, especially when it comes to movement. If we're saying we need to move of us more often then we need to find ways to get that movement in whilst we're doin other things. So if you're office bound...
To stand or to sit… that is the question
So there's a big thing at the moment about stand up desks and there has been for a while. Some people love them, some people loath them... but most of us have been sold on the idea that standing to work is better for us than sitting. Or is it? Standing for long...
The biggest mistake people make when going barefoot shoes
...is not thinking about the surfaces they're putting their feet on ... be that walking or running. The thing with the barefoot or minimal shoe moving is that we're trying to get back to allow our body to do the things it was designed to do. And whilst moveing over...
MuTu
An online course and community to get the body functioning so the Mummy Tummy (MuTu) becomes a little smaller. This was the first course I tried... and still like it. It has both nutritional advice as well as lifestyle tips and specific exercises. There is a thriving...
You are how you move
“You are how you move” So how much do you move? When do you move? How often do you move? And when you’re moving, how are you moving? Which bits of you are moving? Is it just your legs and arms? How about your feet? If they’re always in rigid shoes then it’s tricky...