Resources
I have articles, book reviews, online course write-ups and barefoot shoe thinking here – all my own thoughts but hope they are helpful starters to get you moving more.
Vivobarefoot
I started wearing Vivos 11 years now and I haven't looked back - there are some great new styles and the durability has improved heaps since their early days. Check them out here >>
Body Ready Method
Body Ready Method Check out the Body Ready Method here >> I wish everyone who is pregnant had the time, energy an support to invest in themselves whilst carrying new life. I know that isn’t possible for so many, but if you are interested in some programmes to give you...
Restore Your Core
Restore Your Core is a fabulous programme for getting your core moving again in an empowering way - it's a four week programme and lots of places to progress to Have a look here
Heart + Bones Yoga (Brea Johnson)
Second I have Brea Johnson’s Heart + Bones yoga, I describe this as ‘responsible yoga’! I love Brea’s style – she trained as a Restorative Exercise Specialist as I am but she's a wonderful yoga teacher too - if you want to move your body in a way that...
Nutritious Movement (Katy Bowman)
First up is Katy Bowman @ Nutritious Movement. These classes are for everyone. You are not going to break a sweat but you will likely ache in places you didn't know you had a day or two afterwards The are fabulous too if, like me, you want to learn about your movement...
The Roll Model (Jill Miller)
Ever wanted to be able to afford massages every day? Or sport treat that twinge that is bugging you? This book is incredible for empowering you to look after you. You do need to buy some balls to work with, but worth every penny. Enjoy!
Movement Matters
This is a wonderful collection of short essays - easy to dip in and out of - brilliant to make us think about getting more movement into our lives
Dynamic Ageing
Excellent book for all… after all we’re all aging right? 😉 To combat the idea of being too old to make great improvements, Dynamic Aging is filled with stories and advice from four septuagenarians who have been following Bowmans program for a decade, From hiking...
Whole Body Barefoot
This is a book about transitioning to minimal footwear. It’s about what minimal footwear is, why it’s important to us and how to reap the rewards of being minimally shod without injury. … yes simply beginning to walk in minimal shoes can cause injury if your body is...