Calf stretch Coniston

Today I’m reminiscing about my travels in the north of our fabulous country … here I am stretching my calves after all their hard work getting me up #conistonoldman! It was such a gorgeous day much like today and we raced passed plenty of folk to get to the top and grab a bit of calm on the other side! My calves felt the pace though and allowing them to stretch on the trig point whilst I took in the view was fabulous! Calf stretching is the perfect antidote to our cultural chair sitting and heel wearing too … and you don’t need a trig point to do it! Anything that gets the ball of your foot higher than your heel will work; a rolled towel, a low step, a big book… go on give it a go, your calves will thank you! #ilovethelakes #mountaingirl