First up is Katy Bowman @ Nutritious Movement.
- These classes are for everyone.
- You are not going to break a sweat but you will likely ache in places you didn’t know you had a day or two afterwards
- The are fabulous too if, like me, you want to learn about your movement (or lack there-of) along the way.
- The virtual studio is a small monthly fee and Katy teaches all the classes
- The classes vary from 20-90 mins with varying degrees of equipment required, from nothing to tins of beans (or equivalent!) to resistance bands & bosus
- Disclaimer – I am biased – I trained with Katy, think she’s brilliant and love her casual but clear style!
