At the Active Balance I use a blend of movement styles
“Restorative Exercise is simple, accessible and very effective.”Tanya Gribble In Restorative Exercise we work with you to … » identify areas of low strength, limited mobility and weak control » teach you how to isolate muscles and joints you want to work on » show you movements to mobilise your joints, improve your control and strengthen your muscles » inspire you with ideas to keep your new found mobilities and strengths alive in your daily life Specifically Restorative Exercise … » Is a science based programme designed by biomechanist Katy Bowman M.S. » Uses objective markers to assess current body alignment » Uses the same objective markers to isolate muscles and joints to be worked on » Considers and benefits your whole body » Improves ranges of motion, increases strength and builds new motor programs where necessary » Is very gentle and accessible to everyone; children, athletes & seniors, those who are pregnant, postpartum or in pain. Nutritious Movement… » Is the bigger picture. It’s what Restorative Exercise enable us to achieve and is why Katy Bowman now chooses to operate under this brand.