by tanya | Mar 9, 2024 | Uncategorised
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by tanya | Apr 1, 2018 | Uncategorised
A real life calf stretch!! Ok, so it’s not really a calf stretch it’s my foot in dorsiflexion as I clamber up the hill after my boys, but you can see it’s the same movement right? Yes? So you see when we’re ‘calf stretching’ or ‘calf raising’ in class we’re actually...