This book is mindblowing … I love it! It sets the scene for Katy’s Work and a new way of thinking. Everyone should read it.

Reading this wonderful book and prepping for a study group with @nutritiousmovement tomorrow. I’ve read it before but there’s so much in here I’m loving my re-read. It’s called Diastasis Recti (the technical term for the gap in your abdominals commonly, but not only,...