How else would you carry paint home?
#movemore #justmove #walkeveryday #diy #nutritiousmovement #moveyourdna #shoulderwork #coreexercises #movemoreuk
Carrying Paint home
How else would you carry paint home? #movemore #justmove #walkeveryday #diy #nutritiousmovement #moveyourdna #shoulderwork #coreexercises #movemoreuk
On my way
On my way to host the inaugural Move More workshop with @jeannettemoves in Edinburgh! Super exciting & such a great crew joining us to learn more about the science of ageing with lots of movement and some business coaching built in too to make it all count. Can’t...
Active-workshops
Wonderful training course today where the presenter fully took on board our ‘Move More’ message. We had movement breaks, stretch sessions, standing portions, breakout sessions on our feet... the works! Thank you Alex of Wenta for embracing and making today’s session...
Bag Carrying
How do you carry your bag? Here’s the same bag being carried three ways on the school run this afternoon.... and by the time we got home three minutes later the bags were all in different positions again. Variety is key. Just because we have a...
Our feet matter
A quarter of our bones are below our ankles. 26 bones, 33 joints and over 100 muscles, ligaments & tendons. For the sake of our hips, knees, spine, balance, mobility, pelvis ...(need I go on?!) ... we really should look after them better than we do. Our cultural norm...
Are you trying to ditch your sofa?
Are you trying to ditch your sofa? Have you read that sitting on the floor is better for you but you can't quite bring yourself to skip the sofa? I hear you ... especially on these freezing cold days when the Beast is blowing through the cracks in the window frames...
Break time with Katy’s Books
Break time with Katy’s books (@propriometricspress @nutritiousmovement) at today’s Cambridge workshop. Such a great group of ladies exploring how to move their bodies better #floorsitting #readabook #nutritiousmovement #restorativeexercise #cambridge #workshop...
What better way to travel to day 2 of Health & Wellbeing @ work
What better way to travel to day 2 of Health & Wellbeing @ work than listening to Katy Bowman’s ‘Don’t Just Sit There’? This book is essential listening for anyone who is required to be stationary at a screen for their work ... so good #healthatwork2018...