⚽️ Football ✔️ ? Rugby ✔️ ? Cricket ✔️
✈️???socialmediabreak ✔️
I’m back! Finishing my month off with a ‘Three Sport Sunday’ watching my boys. Back to work tomorrow & looking forward to it! Hope you’ve all had a great month!
#movemore #moveyourdna #movementmatters #family #holiday #australia #football #rugby #cricket #mumofboys #socialmediabreak
A real life calf stretch
A real life calf stretch!! Ok, so it’s not really a calf stretch it’s my foot in dorsiflexion as I clamber up the hill after my boys, but you can see it’s the same movement right? Yes? So you see when we’re ‘calf stretching’ or ‘calf raising’ in class we’re actually...
A sneaky calf stretch
What better way to travel to day 2 of Health & Wellbeing @ work
What better way to travel to day 2 of Health & Wellbeing @ work than listening to Katy Bowman’s ‘Don’t Just Sit There’? This book is essential listening for anyone who is required to be stationary at a screen for their work ... so good #healthatwork2018...
Pillow train
This morning's 'pillow train'.... The floor is water... Look out!! #moveyourdna #activeboys #earlybirds