Cambridge here we come! Moving my dna ahead of the workshop with @nutritiousmovement #nutritiousmovement #moveyourdna #cambridge #movemore
Bag Carrying
How do you carry your bag? Here’s the same bag being carried three ways on the school run this afternoon.... and by the time we got home three minutes later the bags were all in different positions again. Variety is key. Just because we have a...
fabulous day for stroll
Another lovely day for a stroll. Leaving the flat path and giving my body some rougher ground feels so good! How many more weeks / days (?!) will I stay in my sandals I wonder? #longingforsummeragainalready #lunasandals #barefootisbest #weallneedtexture...
fabulous workshop
Had such fabulous ladies at my workshop today. Thank you so much to those who came. I am truly so lucky with the clients who find me and am so thankful that I can help these wonderful people get more from their bodies. Thank you to all my clients ... you really make...
functional squat
Functional squat (sort-of) foraging time! Just the best morning exercise! #nutritiousmovement #squats #apples #harvest #baldock
Special guest in the studio
Special guest in the studio today rounding off an awesome weekend of teaching, talking and fun :). Loved every minute ... finding your people and doing something you love is just the best. Hope you too have found your people and are following your passion.... if not,...
Katy Bowman in Cambridge
Super excited to have @nutritiousmovement with us in Cambridge on Sunday for some movement, book signing and a general gathering of the most awesome movers around!! Yep of course I’m biased but SO excited to see so many of my favourite colleagues and client in one...
Scarfell pike
On top of England with this awesome crew (plus the one behind the camera) 6.5hrs 10km 900m up #awesomeboys #scarfellpike #halftermadventures #ilovemountains #theylovemountains #proudmum #moveyourdna #lethemmovetheirdna #mountains #ilovethelakes #thelakedistrict...
Kids party
Just the best kids party! Challenging strength, courage and commitment in a super fun and friendly place. Thank you fit @ OCR, we’ll be back! #kidsneedtomove #upperbodystrength #bestkidsparty #sunshine
Feet on a beach
Giving my feet some wonderful movement on the beach today. Our feet so need to move and the beach is a fabulous place to do just that ... the big stones, the little stones the sand. It’s all so very good for the joints, muscles, ligaments, bones and nerves in our...
Calf stretch Coniston
Today I’m reminiscing about my travels in the north of our fabulous country ... here I am stretching my calves after all their hard work getting me up #conistonoldman! It was such a gorgeous day much like today and we raced passed plenty of folk to get to the top and...