The Active Balance

The Active Balance

The Active Balance
this is why i work for myself

this is why i work for myself

... and this is why I work for myself ... #solucky #thehardworkisworthit #workhardplayharder #halfterm #monday #13km #autumnsun #mumofboys #bikeride #hertfordshire #herts #nutritiousmovement #baldock #autumn #workingmum #mumpreneur

Cambridge here we come!

Cambridge here we come!

Cambridge here we come! Moving my dna ahead of the workshop with @nutritiousmovement #nutritiousmovement #moveyourdna #cambridge #movemore

Three Sport Sunday

Three Sport Sunday

⚽️ Football ✔️ ? Rugby ✔️ ? Cricket ✔️ ✈️???socialmediabreak ✔️ I’m back! Finishing my month off with a ‘Three Sport Sunday’ watching my boys. Back to work tomorrow & looking forward to it! Hope you’ve all had a great month! #movemore #moveyourdna #movementmatters...

On my way

On my way

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On my way to host the inaugural Move More workshop with @jeannettemoves in Edinburgh! Super exciting & such a great crew joining us to learn more about the science of ageing with lots of movement and some business coaching built in too to make it all count. Can’t...

Just because there are chairs we don’t have to use them! There are so many opportunities in the workplace to get standing and moving, we just need to start noticing them and start taking them. #standupmeeting #dynamicworking #activeworking #workshop #brainstorming...

new toys

new toys

New toys! Looking forward to using these in my Baldock classes next week! It’s all about variety & diversity, identifying & supporting boundaries ... and doing it all more ?. #localclasses #schoolrun #modernyogi #sustainableyoga #newtoys #yogateacher #straps...

school run ice

school run ice

The joy of school run ice discoveries never ends! #schoolrun #stillwearingshorts #ice #vivobarefoot #boys #workingmum #winter #snow #moveyourdna