How else would you carry paint home? #movemore #justmove #walkeveryday #diy #nutritiousmovement #moveyourdna #shoulderwork #coreexercises #movemoreuk

On my way to host the inaugural Move More workshop with @jeannettemoves in Edinburgh! Super exciting & such a great crew joining us to learn more about the science of ageing with lots of movement and some business coaching built in too to make it all count. Can’t...

Wonderful training course today where the presenter fully took on board our ‘Move More’ message. We had movement breaks, stretch sessions, standing portions, breakout sessions on our feet... the works! Thank you Alex of Wenta for embracing and making today’s session...

How do you carry your bag? Here’s the same bag being carried three ways on the school run this afternoon.... and by the time we got home three minutes later the bags were all in different positions again. Variety is key. Just because we have a...