I have often thought about creating my own online class library – it would certainly fulfill my passion for getting what I know out there in a really easy, cheap & accessible way to as many of you as possible. The things is that when I teach I love the personal connection, even when I am running groups I love them to be small so that I can have a one-to-one chat with everyone in the session at some point – one of my core beliefs is that everyone is an individual, that “one size doesn’t fit all” and that for us to thrive we need to put together the smorgasboard that is right for us, not the one that is served up easily…. and so that is why I am sitting here today serving up the online class offerings for you to pick from… and believe me, which ever you pick it’s going to be a gourmet feast – these are some of the very best classes I have come across.
Body Ready Method
Body Ready Method
Check out the Body Ready Method here >>
I wish everyone who is pregnant had the time, energy an support to invest in themselves whilst carrying new life. I know that isn’t possible for so many, but if you are interested in some programmes to give you a start then relly do have a look at these I so wish they had been around (& I had known about them!) when I was pregnant.
They help you to avoid discomfort, birth injuries and pain through their three targeted programs:
🤰 Body Ready Prenatal: Own your pregnancy (and prepare your body for birth)
- Say goodbye to aches, pains and stress
- Train your body intentionally for birth
- Minimize pregnancy and birth injuries
👶 Body Ready Birth: Rock your birth
- Practice the most effective birth positions
- Learn to open your pelvis on all 3 levels
- Practice hands-on techniques with your partner
🌟 Body Ready Postpartum: Recover faster
- Recover intentionally from Day 1
- Heal incontinence, scarring, tearing, prolapse
- Get back to what you love without damage
Restore Your Core
Restore Your Core is a fabulous programme for getting your core moving again in an empowering way – it’s a four week programme and lots of places to progress to
Heart + Bones Yoga (Brea Johnson)
Second I have Brea Johnson’s Heart + Bones yoga, I describe this as ‘responsible yoga’!
I love Brea’s style – she trained as a Restorative Exercise Specialist as I am but she’s a wonderful yoga teacher too – if you want to move your body in a way that appeals to your heart and builds your strength then Brea is it.
Nutritious Movement (Katy Bowman)
First up is Katy Bowman @ Nutritious Movement.
- These classes are for everyone.
- You are not going to break a sweat but you will likely ache in places you didn’t know you had a day or two afterwards
- The are fabulous too if, like me, you want to learn about your movement (or lack there-of) along the way.
- The virtual studio is a small monthly fee and Katy teaches all the classes
- The classes vary from 20-90 mins with varying degrees of equipment required, from nothing to tins of beans (or equivalent!) to resistance bands & bosus
- Disclaimer – I am biased – I trained with Katy, think she’s brilliant and love her casual but clear style!
MuTu
An online course and community to get the body functioning so the Mummy Tummy (MuTu) becomes a little smaller.
This was the first course I tried… and still like it. It has both nutritional advice as well as lifestyle tips and specific exercises. There is a thriving online community and you can always get your questions answered quickly.