What better way to travel to day 2 of Health & Wellbeing @ work than listening to Katy Bowman’s ‘Don’t Just Sit There’? This book is essential listening for anyone who is required to be stationary at a screen for their work … so good #healthatwork2018 #dontjustsitthere #audiobook #inspiring #standingworkstation #wellnessatwork #musthavelistenedtoit10timesnow
What better way to travel to day 2 of Health & Wellbeing @ work
What better way to travel to day 2 of Health & Wellbeing @ work than listening to Katy Bowman’s ‘Don’t Just Sit There’? This book is essential listening for anyone who is required to be stationary at a screen for their work ... so good #healthatwork2018...
The biggest mistake people make when going barefoot shoes
...is not thinking about the surfaces they're putting their feet on ... be that walking or running. The thing with the barefoot or minimal shoe moving is that we're trying to get back to allow our body to do the things it was designed to do. And whilst moveing over...