Instaphoto – Are you trying to ditch your sofa? Have you read that sitting on the floor is better for you but you can’t quite bring yourself to skip the sofa? I hear you … especially on these freezing cold days when the Beast is blowing through the cracks in the window frames (that you didn’t know were there)! Brrr… But I have a solution for you. Here’s a cheeky way of getting a little more movement into your sofa time without having to brave the freezing cold floor. Grab some cushions! Yes, simple isn’t it? That way you can easily mix up how you’re sitting; stack them up and ‘squat’ on them, sit cross-legged on one or put your legs out straight … there are so many ways you can use cushions to make your sofa a more movement friendly space on these cold days….. and incase you needed it, this sounds like a perfect excuse to update the colours on your sofa in the name of health ;). #squatmore #nutritiousmovement #movemore #movebetter #restorativeexercise #baldock #mumpreneur #workingmum

by tanya | Mar 20, 2018 | Instagram, instagramphoto, instaphoto

Are you trying to ditch your sofa? Have you read that sitting on the floor is better for you but you can’t quite bring yourself to skip the sofa? I hear you … especially on these freezing cold days when the Beast is blowing through the cracks in the window...

Instaphoto – A sneaky calf stretch on the curb at the beginning of my walk today. A great move for getting my calves ready to work hard in the hills (& undo some of my morning’s sitting). Where did you find to calf stretch today? #itallstartswiththecalfstretch #gorgeoussunshine #freezingwind #walkntalk #restorativeexercise #movemore #movebetter #nutritiousmovement #baldock #hertfordshire #westonhills

by tanya | Mar 19, 2018 | Instagram, instagramphoto, instaphoto

Instaphoto – #Repost @backsforbusiness with @get_repost ・・・ What better way to travel to day 2 of Health & Wellbeing @ work than listening to Katy Bowman’s ‘Don’t Just Sit There’? This book is essential listening for anyone who is required to be stationary at a screen for their work … so good #healthatwork2018 #dontjustsitthere #audiobook #inspiring #standingworkstation #wellnessatwork #musthavelistenedtoit10timesnow

by tanya | Mar 7, 2018 | Instagram, instagramphoto, instaphoto

#Repost @backsforbusiness with @get_repost ・・・ What better way to travel to day 2 of Health & Wellbeing @ work than listening to Katy Bowman’s ‘Don’t Just Sit There’? This book is essential listening for anyone who is required to be stationary at a screen for...

Instaphoto – So excited to be here at the Health and Wellbeing at Work conference & exhibition 2018! My new venture @backsforbusiness is growing fast and this is going to be a great couple of days for me to learn more to get folk moving more at work #soexcited #healthatwork2018 #movementmatters #nutritiousmovement #dontjustsitthere #dontjuststandtherw #dse #backproblems #ergonomics #workingmum #smallbusiness

by tanya | Mar 6, 2018 | Instagram, instagramphoto, instaphoto

So excited to be here at the Health and Wellbeing at Work conference & exhibition 2018! My new venture @backsforbusiness is growing fast and this is going to be a great couple of days for me to learn more to get folk moving more at work #soexcited...

Instaphoto – All ready to go for another Healthy Pelvis Workshop #nutritiousmovement #restorativeexercise

by tanya | Mar 3, 2018 | Instagram, instagramphoto, instaphoto

Instaphoto – When the kids are away …..I will play! Working on my new business offerings today which has meant a lot of screen time … so so important to get some good movement in as well. What movement did you use to break up your work day? #justabigkid #indoorplayground #workingmum #mumpreneur #nutritiousmovement #restorativeexercise #moveyourdna

by tanya | Feb 21, 2018 | Instagram, instagramphoto, instaphoto

When the kids are away …..I will play! Working on my new business offerings today which has meant a lot of screen time … so so important to get some good movement in as well. What movement did you use to break up your work day? #justabigkid...