by tanya | Sep 6, 2018 | InstagramLinks
Baldock, we start back next week! Restorative Exercise suitable for everyBODY :). Any questions just shout! #baldock #northerts #restorativeexercise #nutritiousmovement #exerciseclass
by tanya | Sep 6, 2018 | InstagramLinks
School shoes sorting time! Again my boys all have got brand new @vivobarefoot.kids shoes this term; they’re zero drop foot shape shoes which flex and bend as much as my kids feet. My question is will they last a whole school year? All fingers crossed! I’ll report back...
by tanya | Sep 5, 2018 | InstagramLinks
Breathing Matters! Breathing matters to our core, breathing maters to our pelvic floor and breathing matters to the health of our pelvic organs (prostate / uterus & bladder especially)! If you go to any exercise classes where pelvic floor contractions are cued...
by tanya | Sep 4, 2018 | InstagramLinks
School uniforms labelled ✅ PE kits packed ✅ Water bottles located ✅ …phew!!! Now it’s time to think ahead and get excited about my new sustainable yoga class starting in 10 days time. ?9.30-10.30 Friday mornings in Baldock …. a yoga class that’s designed...
by tanya | Aug 31, 2018 | InstagramLinks
Folks, so excited to share details of the first workshop @jeannettemoves & I are running together for Move More UK! We’re focusing on ageing bodies; teaching movements and sequences, highlighting and explaining the science of ageing as well incorporating some key...
by tanya | Aug 31, 2018 | InstagramLinks
The Active Balance!! Had so much fun in the woods today copying our kids playing on this log today to get it to balance… and it was most certainly active! Surely the best meaning of Active Balance! #playingisnotjustforkids #theactivebalance #activeholidays...