? Shoes that move for everyone! Barefoot shoes let your feet do their thing; moving, sensing and being all round brilliant at supporting & guiding the rest of your body. @vivobarefoot & @vivobarefoot.kids are our choices but there’s a heap of other options...

… and this is why I work for myself … #solucky #thehardworkisworthit #workhardplayharder #halfterm #monday #13km #autumnsun #mumofboys #bikeride #hertfordshire #herts #nutritiousmovement #baldock #autumn #workingmum #mumpreneur

Super Upper Body Strength workshop today with lovely lovely ladies, plenty of laughter, learning & challenge! Crawling is a super way to prep your body for a bit of monkey-ing around on some bars. #restorativeexercise #upperbodystrength #upperbodyworkout...

Sustainable Yoga in Baldock – beginners level, no experience necessary! Come and join us for a wonderful mixture of challenge & calm on a Friday morning 9.30-10.30…. It’s quite possibly my favourite hour of the week… & I’d love you to be...

Dynamic desk in action! #dontjustsitthere #movemoreuk #kidsneedtomove #standupdesk #homework #sunday #nutritiousmovement

Such a gorgeous day for a walk-n-talk with a lovely friend. Hope you’ve all been enjoying some sunny weather wherever you are! #baldock #friends #walkeveryday #walkntalk #nutritiousmovement #restorativeexercise #walkingmatters #movementmatters