by tanya | Mar 29, 2018 | InstagramLinks, InstagramQuotes
My mission is to empower everyone I teach to move better in their body .. this feedback makes me so happy
by tanya | Mar 27, 2018 | InstagramLinks
Reading this wonderful book and prepping for a study group with @nutritiousmovement tomorrow. I’ve read it before but there’s so much in here I’m loving my re-read. It’s called Diastasis Recti (the technical term for the gap in your abdominals commonly, but not only,...
by tanya | Mar 25, 2018 | InstagramLinks
Sunday evening family and movement time. Hanging out with the boys whilst doing one of @nutritiousmovement ‘s virtual classes! Fabulous end to the weekend. #lostanhourandfeelingit #family #sunday #home #nutritiousmovement #selfcare #restorativeexercise
by tanya | Mar 21, 2018 | InstagramLinks
Had such a super time bringing the goodness of @nutritiousmovement ‘s (from @propriometricspress) Dynamic Ageing to Letchworth & @the_pilates_space today! We explored better balance and a variety of easy ways to retain our lower body strength as we get older. So...
by tanya | Mar 17, 2018 | InstagramLinks
Break time with Katy’s books (@propriometricspress @nutritiousmovement) at today’s Cambridge workshop. Such a great group of ladies exploring how to move their bodies better #floorsitting #readabook #nutritiousmovement #restorativeexercise #cambridge #workshop...
by tanya | Mar 9, 2018 | InstagramLinks
Katy’s coming to Cambridge … Yay!!….. book your ticket for 3 hrs of Strong Shoulders, Strong Core #Repost @nutritiousmovement ・・・ Spain, England, Germany, Scotland, Italy, Canada–I’m coming for ya this spring! We just released a bunch of...