by tanya | May 2, 2018 | InstagramLinks
#ilovethelakes #mountaingirl
by tanya | Apr 18, 2018 | InstagramLinks, InstagramQuotes
This lady was 30 weeks pregnant and suffering hip pain with any walking or prolonged standing. Pregnancy should be a time of excitement and joy not discomfort and pain … so happy to help make a difference. What you can do Read this book Diastasis Recti Check out...
by tanya | Apr 18, 2018 | InstagramLinks
#ilovethelakes #mountaingirl
by tanya | Apr 2, 2018 | InstagramLinks
A real life calf stretch!! Ok, so it’s not really a calf stretch it’s my foot in dorsiflexion as I clamber up the hill after my boys, but you can see it’s the same movement right? Yes? So you see when we’re ‘calf stretching’ or ‘calf raising’ in class we’re actually...
by tanya | Apr 1, 2018 | InstagramLinks
A real life calf stretch!! Ok, so it’s not really a calf stretch it’s my foot in dorsiflexion as I clamber up the hill after my boys, but you can see it’s the same movement right? Yes? So you see when we’re ‘calf stretching’ or ‘calf raising’ in class we’re actually...
by tanya | Mar 30, 2018 | InstagramLinks
A real life calf stretch!! Ok, so it’s not really a calf stretch it’s my foot in dorsiflexion as I clamber up the hill after my boys, but you can see it’s the same movement right? Yes? So you see when we’re ‘calf stretching’ or ‘calf raising’ in class we’re actually...