Ever wanted to be able to afford massages every day? Or sport treat that twinge that is bugging you? This book is incredible for empowering you to look after you.

You do need to buy some balls to work with, but worth every penny. Enjoy!

This is a wonderful collection of short essays – easy to dip in and out of – brilliant to make us think about getting more movement into our lives

Excellent book for all… after all we’re all aging right? 😉

To combat the idea of being too old to make great improvements, Dynamic Aging is filled with stories and advice from four septuagenarians who have been following Bowmans program for a decade, From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the books message: No matter where you are starting, if you change how you move, you can change how you feel.

This is a book about transitioning to minimal footwear.

It’s about what minimal footwear is, why it’s important to us and how to reap the rewards of being minimally shod without injury.

… yes simply beginning to walk in minimal shoes can cause injury if your body is not used to it.

Written in great Katy style with a heap of exercises to get you reaping the barefoot rewards as fast and safely as possible.

If you are struggling with foot pain of any sort then this book is a starter book that gives you some really useful tips on how start reducing that pain…. and it won’t be like anything you’ve been told before!

Katy takes a whole body approach to solving problems of modern day health and this book is no exception.

It’s a book for people new to katy’s work and sets out some simple exercises that anyone can do to start improving their foot health.

This is the first book that Katy wrote. It’s all her blog posts from the first five years organised into body parts.
It’s a great book to dip into and has so much content that you’ll probably want to start reading it again as soon as you finish!
It’s not a quick read like more of her recent books, it’s more of a reference book … but if you’re body nerd or are looking for more depth on Katy’s work then this is definitely one to have on your bookshelf.