The Active Balance

The Active Balance

The Active Balance

Course Reviews – Body Ready Method

Body Ready Method

Check out the Body Ready Method here >>

I wish everyone who is pregnant had the time, energy an support to invest in themselves whilst carrying new life. I know that isn’t possible for so many, but if you are interested in some programmes to give you a start then relly do have a look at these I so wish they had been around (& I had known about them!) when I was pregnant.

They help you to avoid discomfort, birth injuries and pain through their three targeted programs:

🤰 Body Ready Prenatal: Own your pregnancy (and prepare your body for birth)

  • Say goodbye to aches, pains and stress
  • Train your body intentionally for birth
  • Minimize pregnancy and birth injuries

👶 Body Ready Birth: Rock your birth

  • Practice the most effective birth positions
  • Learn to open your pelvis on all 3 levels
  • Practice hands-on techniques with your partner

🌟 Body Ready Postpartum: Recover faster

  • Recover intentionally from Day 1
  • Heal incontinence, scarring, tearing, prolapse
  • Get back to what you love without damage
You are how you move

You are how you move

“You are how you move” So how much do you move? When do you move?  How often do you move? And when you’re moving, how are you moving? Which bits of you are moving? Is it just your legs and arms? How about your feet? If they’re always in rigid shoes then it’s tricky...