The Blog

????????On top of England with this awesome crew (plus the one behind the camera) ??????? ? ?6.5hrs 10km 900m up ? #awesomeboys #scarfellpike #halftermadventures #ilovemountains #theylovemountains #proudmum #moveyourdna #lethemmovetheirdna #mountains #ilovethelakes...

Here they are folks! Workshop dates for the Autumn. All workshops open to all! Come and join me. www.theactivebalance.co.uk/groups/ #planningahead #movingwell #cambridge #coton #lechworth #nutritiousmovement #katybowman #restorativeexercise #gait #strength...

Just the best kids party! Challenging strength, courage and commitment in a super fun and friendly place. Thank you fit @ OCR, we’ll be back! #kidsneedtomove #upperbodystrength #bestkidsparty #sunshine

Giving my feet some wonderful movement on the beach today. Our feet so need to move and the beach is a fabulous place to do just that ... the big stones, the little stones the sand. It’s all so very good for the joints, muscles, ligaments, bones and nerves in our...

Come and join me to find out how to move better for your back! #backpain

Because I can! The beauty of a body that moves well is that it can work well wherever you choose 🙂 #isspringreallyherenow ??

A quarter of our bones are below our ankles. 26 bones, 33 joints and over 100 muscles, ligaments & tendons. For the sake of our hips, knees, spine, balance, mobility, pelvis ...(need I go on?!) ... we really should look after them better than we do. Our cultural norm...