The Blog

Crawling on the dunes! Having such fun playing follow my leader with my boys on the dunes... the super steep slopes are our favourite; essentially a slide on the way down and a never ending mountain climber machine on the way up!). And geesh my core has been feeling...

Can you spot how I moved a bit more as I walked last night? Yep, that’s right, I tucked my phone into the back of my top so my hands and arms had freedom of movement too. Gave me a great opportunity to swing my arms and undo a bit of the gripping tension which rests...

Summer holidays are in full swing here, so sending you smiles from the beach. A beach where the boys dug, surfed, ran and played for hours... a beach where I tried to keep up (!!) and took some time to practice & plan some sustainable yoga classes for September!...

... and here’s the details of my new Baldock class. Booking details here www.theactivebalance.co.uk/groups/restorative-exercise-weekly-baldock-letchworth/

All my props for Baldock’s first Restorative Exercise class this morning! I meant to take a pic in the class but, as always, was too busy sharing movement goodness to remember! It was a fab class though and so happy to have found a space to share Restorative Exercise...

World Cup watching! In the garden with some abductor lengthening and Pelvis untucking as a bonus! Woo hoo! #goengland #footballgirl #movemore #movewhereyouare #nutritiousmovement #restorativeexercise #movemoreuk #irememberitalia90 #thatmakesmefeelold

Campfire calf stretch! Love love love living outside and simply can’t resist a good calf stretch, especially when it warms my tootsies too! #lovecamping #lovemyman #outdoorlife #summer #fun #friends #lostmovements #sunset #nutritiousmovement #restorativeexercise...

Special guest in the studio today rounding off an awesome weekend of teaching, talking and fun :). Loved every minute ... finding your people and doing something you love is just the best. Hope you too have found your people and are following your passion.... if not,...

Super excited to have @nutritiousmovement with us in Cambridge on Sunday for some movement, book signing and a general gathering of the most awesome movers around!! Yep of course I’m biased but SO excited to see so many of my favourite colleagues and client in one...