The Blog

Had such fabulous ladies at my workshop today. Thank you so much to those who came. I am truly so lucky with the clients who find me and am so thankful that I can help these wonderful people get more from their bodies. Thank you to all my clients ... you really make...

Functional squat (sort-of) foraging time! Just the best morning exercise! #nutritiousmovement #squats #apples #harvest #baldock

Baldock, we start back next week! Restorative Exercise suitable for everyBODY :). Any questions just shout! #baldock #northerts #restorativeexercise #nutritiousmovement #exerciseclass

School shoes sorting time! Again my boys all have got brand new @vivobarefoot.kids shoes this term; they’re zero drop foot shape shoes which flex and bend as much as my kids feet. My question is will they last a whole school year? All fingers crossed! I’ll report back...

Breathing Matters! Breathing matters to our core, breathing maters to our pelvic floor and breathing matters to the health of our pelvic organs (prostate / uterus & bladder especially)! If you go to any exercise classes where pelvic floor contractions are cued with...

School uniforms labelled ✅ PE kits packed ✅ Water bottles located ✅ ...phew!!! Now it’s time to think ahead and get excited about my new sustainable yoga class starting in 10 days time. ?9.30-10.30 Friday mornings in Baldock .... a yoga class that’s designed to...

Folks, so excited to share details of the first workshop @jeannettemoves & I are running together for Move More UK! We’re focusing on ageing bodies; teaching movements and sequences, highlighting and explaining the science of ageing as well incorporating some key...

The Active Balance!! Had so much fun in the woods today copying our kids playing on this log today to get it to balance... and it was most certainly active! Surely the best meaning of Active Balance! #playingisnotjustforkids #theactivebalance #activeholidays #forest...

Coming home from a holiday is always tough... coming home from 2 weeks of living outside in the sun with a heap of movement is even tougher! Today’s task of clearing the windfalls from our apple trees provided me the perfect antidote though ... heaps of squats, a ton...

Sometimes little legs get tired on our adventures ... so awesome to still be able to carry this one after over 1000m ascent! An even sweeter success when I remember this is the little man I couldn’t carry without pain when he was newborn. #strongmum...