The Blog

? Shoes that move for everyone! Barefoot shoes let your feet do their thing; moving, sensing and being all round brilliant at supporting & guiding the rest of your body. @vivobarefoot & @vivobarefoot.kids are our choices but there’s a heap of other options out there,...

... and this is why I work for myself ... #solucky #thehardworkisworthit #workhardplayharder #halfterm #monday #13km #autumnsun #mumofboys #bikeride #hertfordshire #herts #nutritiousmovement #baldock #autumn #workingmum #mumpreneur

Super Upper Body Strength workshop today with lovely lovely ladies, plenty of laughter, learning & challenge! Crawling is a super way to prep your body for a bit of monkey-ing around on some bars. #restorativeexercise #upperbodystrength #upperbodyworkout #cambridge...

Sustainable Yoga in Baldock - beginners level, no experience necessary! Come and join us for a wonderful mixture of challenge & calm on a Friday morning 9.30-10.30.... It’s quite possibly my favourite hour of the week... & I’d love you to be there :)! #yoga #baldock...

Dynamic desk in action! #dontjustsitthere #movemoreuk #kidsneedtomove #standupdesk #homework #sunday #nutritiousmovement

Such a gorgeous day for a walk-n-talk with a lovely friend. Hope you’ve all been enjoying some sunny weather wherever you are! #baldock #friends #walkeveryday #walkntalk #nutritiousmovement #restorativeexercise #walkingmatters #movementmatters

Loving our virtual classroom tonight with @nutritiousmovement & 140 colleagues from around the world! Super fun... though not at all conducive to an early (or even normal) night! #alwayslearning #illbetiredtomorrow #internationalcommunity #facebookhasitsuses...

My boys perfectly (& totally impromptu-ly!) demonstrating the very thing I was talking about with my Skype client this afternoon; the importance of varying how you carry! And a gorgeous afternoon for a walk home it was too! #maybesummerisntgoneyet #Repost @movemoreuk...

Another lovely day for a stroll. Leaving the flat path and giving my body some rougher ground feels so good! How many more weeks / days (?!) will I stay in my sandals I wonder? #longingforsummeragainalready #lunasandals #barefootisbest #weallneedtexture...

Brilliant first class back this morning... such a great group of ladies and the perfect way to start the week! A couple of spots still available if you want to join us for this half term, Mondays 9.30-10.20. Message me to reserve your spot! #restorativeexercise...