The Blog

The heating is on yoga people! #snow #churchhall #yoga

LOVE this! ? #inspirationfortoday #travel #smile #laugh #dream #love #beyourself

Just catching up on @drchatterjee’s podcasts and this one is fabulous & so close to my @movemoreuk heart #46 Making Movement Easier with Chris Boardman ... also love that they talk a lot about the wonderful north west & that my home town of Bolton even gets a mention!...

New toys! Looking forward to using these in my Baldock classes next week! It’s all about variety & diversity, identifying & supporting boundaries ... and doing it all more ?. #localclasses #schoolrun #modernyogi #sustainableyoga #newtoys #yogateacher #straps...

The joy of school run ice discoveries never ends! #schoolrun #stillwearingshorts #ice #vivobarefoot #boys #workingmum #winter #snow #moveyourdna

Just sharing this one here incase you’re not following me over @movemoreuk yet! This is super for building glute & lateral hip strength... #Repost @movemoreuk with @get_repost ・・・ Why not use shoe putting on time as an opportunity for more movement? Give it a go, see...

Snapsy @nutritiousmovement #moveyourdna scarves! Such fun meeting up & learning with this lovely lady again after nearly 4 years ... thanks @puremovementcentre for being my window buddy this week! Until next time ... ?

Teacher training was all about the core today! Great session & I have a heap of great new moves to share with you all very soon! Thank you @heartandbonesyoga & Kat! #coreworkout #sustainableyoga #yogateachertraining #yogateacher

Prepping for this morning’s teaching practice ... Just because there’s a sofa there we don’t need to sit on it! #movemoreuk #movemore #nutritiousmovement #standingdesk #yoga #yogateachertraining #yogateacher #sustainableyoga #workingmum #newfriends #missingmyboys

Yoga TT immersion week here I come! See you soon @heartandbonesyoga @moniquefryeryoga @puremovementcentre @jamievotta ! ✈️✈️