The Active Balance

The Blog

Instaphoto – Kids need to move. All day spent sitting in a chair is not natural or good for them. Have to say I was super proud when my 6 year old told me what his teacher had said to him yesterday. #teachthemyoung #letthemmove #katywouldbeproud (right @nutritiousmovement ?!) #dontjustsitthere #letthemmovetheirdna #proudmum #kidsneedtomove#nutritiousmovement

by | Jan 30, 2018 | , ,

Kids need to move. All day spent sitting in a chair is not natural or good for them. Have to say I was super proud when my 6 year old told me what his teacher had said to him yesterday. #teachthemyoung #letthemmove #katywouldbeproud (right @nutritiousmovement ?!)...

Instaphoto – So good to be back in the studio today sharing movement goodness with the world! Happy New Year everyone… May 2018 be everything you want it to be and more #happynewyear #skeletonselfie #2018isgoingtobeawesome #nutritiousmovement #restorativeexercise #katybowman #yogatuneup #homestudio #workingmum

by | Jan 4, 2018 | , ,

So good to be back in the studio today sharing movement goodness with the world! Happy New Year everyone... May 2018 be everything you want it to be and more #happynewyear #skeletonselfie #2018isgoingtobeawesome #nutritiousmovement #restorativeexercise #katybowman...

Instaphoto – Not my usual work gear, but totally loved working with my first business movement client today … #DSE #training #ergonomics #ergonomicsisntenough #dontjustsitthere #movementmatters #workplacewellness #cambridge #workingmum

by | Nov 28, 2017 | ,

Not my usual work gear, but totally loved working with my first business movement client today ... #DSE #training #ergonomics #ergonomicsisntenough #dontjustsitthere #movementmatters #workplacewellness #cambridge #workingmum

10 ways to move more in the office

by | Oct 16, 2017 |

We are all short on time, so multi-tasking has got to be the way forward, especially when it comes to movement. If we're saying we need to move of us more often then we need to find ways to get that movement in whilst we're doin other things. So if you're office bound...

To stand or to sit… that is the question

by | Oct 16, 2017 |

So there's a big thing at the moment about stand up desks and there has been for a while. Some people love them, some people loath them... but most of us have been sold on the idea that standing to work is better for us than sitting. Or is it? Standing for long...

You are how you move

by | Jan 5, 2016 |

“You are how you move” So how much do you move? When do you move?  How often do you move? And when you’re moving, how are you moving? Which bits of you are moving? Is it just your legs and arms? How about your feet? If they’re always in rigid shoes then it’s tricky...