The Active Balance

The Blog

Break time with Katy’s Books

by | Mar 17, 2018 |

Break time with Katy’s books (@propriometricspress @nutritiousmovement) at today’s Cambridge workshop. Such a great group of ladies exploring how to move their bodies better #floorsitting #readabook #nutritiousmovement #restorativeexercise #cambridge #workshop...

Katy’s coming to Cambridge … Yay!

by | Mar 9, 2018 |

Katy’s coming to Cambridge ... Yay!!..... book your ticket for 3 hrs of Strong Shoulders, Strong Core #Repost @nutritiousmovement ・・・ Spain, England, Germany, Scotland, Italy, Canada--I'm coming for ya this spring! We just released a bunch of events--pregnancy ecology...

Instaphoto – #Repost @backsforbusiness with @get_repost ・・・ What better way to travel to day 2 of Health & Wellbeing @ work than listening to Katy Bowman’s ‘Don’t Just Sit There’? This book is essential listening for anyone who is required to be stationary at a screen for their work … so good #healthatwork2018 #dontjustsitthere #audiobook #inspiring #standingworkstation #wellnessatwork #musthavelistenedtoit10timesnow

by | Mar 7, 2018 | , ,

#Repost @backsforbusiness with @get_repost ・・・ What better way to travel to day 2 of Health & Wellbeing @ work than listening to Katy Bowman’s ‘Don’t Just Sit There’? This book is essential listening for anyone who is required to be stationary at a screen for their...

Instaphoto – So excited to be here at the Health and Wellbeing at Work conference & exhibition 2018! My new venture @backsforbusiness is growing fast and this is going to be a great couple of days for me to learn more to get folk moving more at work #soexcited #healthatwork2018 #movementmatters #nutritiousmovement #dontjustsitthere #dontjuststandtherw #dse #backproblems #ergonomics #workingmum #smallbusiness

by | Mar 6, 2018 | , ,

So excited to be here at the Health and Wellbeing at Work conference & exhibition 2018! My new venture @backsforbusiness is growing fast and this is going to be a great couple of days for me to learn more to get folk moving more at work #soexcited #healthatwork2018...

Instaphoto – When the kids are away …..I will play! Working on my new business offerings today which has meant a lot of screen time … so so important to get some good movement in as well. What movement did you use to break up your work day? #justabigkid #indoorplayground #workingmum #mumpreneur #nutritiousmovement #restorativeexercise #moveyourdna

by | Feb 21, 2018 | , ,

When the kids are away .....I will play! Working on my new business offerings today which has meant a lot of screen time ... so so important to get some good movement in as well. What movement did you use to break up your work day? #justabigkid #indoorplayground...