Vibram Five Fingers

Gloves for your feet 🙂

I still haven’t owned any, but my husband is on his fifth pair and adores them. When we have more funds for ‘fun shoes’ for me I will be in there – can’t wait.

Five Fingers @ Footworksrunning

How to set up your home office

How to set up your home office

The key is to be able to move. First work out what is required so you can do your job well. Do you need to be able to shut a door? Do you need day light? Do you need variety to keep you fresh? What is it? Now you've got your bounds... so we will work within them....

10 ways to move more in the office

10 ways to move more in the office

We are all short on time, so multi-tasking has got to be the way forward, especially when it comes to movement. If we're saying we need to move of us more often then we need to find ways to get that movement in whilst we're doin other things. So if you're office bound...

To stand or to sit… that is the question

To stand or to sit… that is the question

So there's a big thing at the moment about stand up desks and there has been for a while. Some people love them, some people loath them... but most of us have been sold on the idea that standing to work is better for us than sitting. Or is it? Standing for long...

The biggest mistake people make when going barefoot shoes

The biggest mistake people make when going barefoot shoes

...is not thinking about the surfaces they're putting their feet on ... be that walking or running. The thing with the barefoot or minimal shoe moving is that we're trying to get back to allow our body to do the things it was designed to do. And whilst moveing over...

MuTu

An online course and community to get the body functioning so the Mummy Tummy (MuTu) becomes a little smaller. This was the first course I tried... and still like it. It has both nutritional advice as well as lifestyle tips and specific exercises. There is a thriving...

You are how you move

You are how you move

“You are how you move” So how much do you move? When do you move?  How often do you move? And when you’re moving, how are you moving? Which bits of you are moving? Is it just your legs and arms? How about your feet? If they’re always in rigid shoes then it’s tricky...

Pillow train

Pillow train

This morning's 'pillow train'.... The floor is water... Look out!! #moveyourdna #activeboys #earlybirds