The key is to be able to move. First work out what is required so you can do your job well. Do you need to be able to shut a door? Do you need day light? Do you need variety to keep you fresh? What is it? Now you've got your bounds... so we will work within them....

We are all short on time, so multi-tasking has got to be the way forward, especially when it comes to movement. If we're saying we need to move of us more often then we need to find ways to get that movement in whilst we're doin other things. So if you're office bound...

So there's a big thing at the moment about stand up desks and there has been for a while. Some people love them, some people loath them... but most of us have been sold on the idea that standing to work is better for us than sitting. Or is it? Standing for long...

...is not thinking about the surfaces they're putting their feet on ... be that walking or running. The thing with the barefoot or minimal shoe moving is that we're trying to get back to allow our body to do the things it was designed to do. And whilst moveing over...

“You are how you move” So how much do you move? When do you move?  How often do you move? And when you’re moving, how are you moving? Which bits of you are moving? Is it just your legs and arms? How about your feet? If they’re always in rigid shoes then it’s tricky...