The Active Balance

The Active Balance

The Active Balance

Course Reviews – Body Ready Method

Body Ready Method

Check out the Body Ready Method here >>

I wish everyone who is pregnant had the time, energy an support to invest in themselves whilst carrying new life. I know that isn’t possible for so many, but if you are interested in some programmes to give you a start then relly do have a look at these I so wish they had been around (& I had known about them!) when I was pregnant.

They help you to avoid discomfort, birth injuries and pain through their three targeted programs:

🤰 Body Ready Prenatal: Own your pregnancy (and prepare your body for birth)

  • Say goodbye to aches, pains and stress
  • Train your body intentionally for birth
  • Minimize pregnancy and birth injuries

👶 Body Ready Birth: Rock your birth

  • Practice the most effective birth positions
  • Learn to open your pelvis on all 3 levels
  • Practice hands-on techniques with your partner

🌟 Body Ready Postpartum: Recover faster

  • Recover intentionally from Day 1
  • Heal incontinence, scarring, tearing, prolapse
  • Get back to what you love without damage
fabulous workshop

fabulous workshop

Had such fabulous ladies at my workshop today. Thank you so much to those who came. I am truly so lucky with the clients who find me and am so thankful that I can help these wonderful people get more from their bodies. Thank you to all my clients ... you really make...

The history of Heels

The history of Heels

So if you've been following my work for a while you will know that I am not a fan of heels. Why? Because simply they prevent our bodies resting in natural alignment, force our body to continually compensate and limit our ranges of motion. That aside, I cannot argue...

Special guest in the studio

Special guest in the studio

Special guest in the studio today rounding off an awesome weekend of teaching, talking and fun :). Loved every minute ... finding your people and doing something you love is just the best. Hope you too have found your people and are following your passion.... if not,...

Katy Bowman in Cambridge

Katy Bowman in Cambridge

Super excited to have @nutritiousmovement with us in Cambridge on Sunday for some movement, book signing and a general gathering of the most awesome movers around!! Yep of course I’m biased but SO excited to see so many of my favourite colleagues and client in one...

Scarfell pike

Scarfell pike

On top of England with this awesome crew (plus the one behind the camera) 6.5hrs 10km 900m up #awesomeboys #scarfellpike #halftermadventures #ilovemountains #theylovemountains #proudmum #moveyourdna #lethemmovetheirdna #mountains #ilovethelakes #thelakedistrict...

Kids party

Kids party

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Just the best kids party! Challenging strength, courage and commitment in a super fun and friendly place. Thank you fit @ OCR, we’ll be back! #kidsneedtomove #upperbodystrength #bestkidsparty #sunshine

Feet on a beach

Feet on a beach

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Giving my feet some wonderful movement on the beach today. Our feet so need to move and the beach is a fabulous place to do just that ... the big stones, the little stones the sand. It’s all so very good for the joints, muscles, ligaments, bones and nerves in our...

Our feet matter

Our feet matter

A quarter of our bones are below our ankles. 26 bones, 33 joints and over 100 muscles, ligaments & tendons. For the sake of our hips, knees, spine, balance, mobility, pelvis ...(need I go on?!) ... we really should look after them better than we do. Our cultural norm...