Fact-based writings to help you thrive
washing half rollers
Prepping for the new year with two super helpers! Classes start back on Friday 11th with Yoga @ 9.30... Restorative Exercise is back on Monday 14th @ 9.30. So looking forward to getting back into it! #baldock #newyear #equipmentwash #yogablocks #halfrollers...
hedgehog
An unexpected guest at today’s Restorative Exercise class. Rescued by one kind client and taken to someone who can help him / her by another. I have the best clients! #hedgehogrescue #bestclients #restorativeexercise #baldock #functionalstrengthtraining...
Active-workshops
Wonderful training course today where the presenter fully took on board our ‘Move More’ message. We had movement breaks, stretch sessions, standing portions, breakout sessions on our feet... the works! Thank you Alex of Wenta for embracing and making today’s session...
Barefoot shoes for everyone
Shoes that move for everyone! Barefoot shoes let your feet do their thing; moving, sensing and being all round brilliant at supporting & guiding the rest of your body. @vivobarefoot & @vivobarefoot.kids are our choices but there’s a heap of other options out...
upper body strength by crawling
Super Upper Body Strength workshop today with lovely lovely ladies, plenty of laughter, learning & challenge! Crawling is a super way to prep your body for a bit of monkey-ing around on some bars. #restorativeexercise #upperbodystrength #upperbodyworkout...
Dynamic Desk for all ages
Dynamic desk in action! #dontjustsitthere #movemoreuk #kidsneedtomove #standupdesk #homework #sunday #nutritiousmovement
walk n talk
Such a gorgeous day for a walk-n-talk with a lovely friend. Hope you’ve all been enjoying some sunny weather wherever you are! #baldock #friends #walkeveryday #walkntalk #nutritiousmovement #restorativeexercise #walkingmatters #movementmatters
Studying with Katy Bowman
Loving our virtual classroom tonight with @nutritiousmovement & 140 colleagues from around the world! Super fun... though not at all conducive to an early (or even normal) night! #alwayslearning #illbetiredtomorrow #internationalcommunity #facebookhasitsuses...
Bag Carrying
How do you carry your bag? Here’s the same bag being carried three ways on the school run this afternoon.... and by the time we got home three minutes later the bags were all in different positions again. Variety is key. Just because we have a...
fabulous day for stroll
Another lovely day for a stroll. Leaving the flat path and giving my body some rougher ground feels so good! How many more weeks / days (?!) will I stay in my sandals I wonder? #longingforsummeragainalready #lunasandals #barefootisbest #weallneedtexture...