Excellent book for all… after all we’re all aging right? 😉 To combat the idea of being too old to make great improvements, Dynamic Aging is filled with stories and advice from four septuagenarians who have been following Bowmans program for a decade, From hiking...

This is a book about transitioning to minimal footwear. It’s about what minimal footwear is, why it’s important to us and how to reap the rewards of being minimally shod without injury. … yes simply beginning to walk in minimal shoes can cause injury if your body is...

If you are struggling with foot pain of any sort then this book is a starter book that gives you some really useful tips on how start reducing that pain…. and it won’t be like anything you’ve been told before! Katy takes a whole body approach to solving problems of...

This is the first book that Katy wrote. It’s all her blog posts from the first five years organised into body parts.It’s a great book to dip into and has so much content that you’ll probably want to start reading it again as soon as you finish!It’s not a quick read...