by tanya | Jan 4, 2018 | Instagram, instagramphoto, instaphoto
So good to be back in the studio today sharing movement goodness with the world! Happy New Year everyone… May 2018 be everything you want it to be and more #happynewyear #skeletonselfie #2018isgoingtobeawesome #nutritiousmovement #restorativeexercise #katybowman...
by tanya | Dec 9, 2017 | Instagram, instaphoto
Christmas tree time ?????? #movementmatters #digyourown #moveyourdna #santahat #christmastree #barefootboots
by tanya | Nov 28, 2017 | Instagram, instaphoto
Not my usual work gear, but totally loved working with my first business movement client today … #DSE #training #ergonomics #ergonomicsisntenough #dontjustsitthere #movementmatters #workplacewellness #cambridge #workingmum
by tanya | Oct 16, 2017 | Blog
We are all short on time, so multi-tasking has got to be the way forward, especially when it comes to movement. If we’re saying we need to move of us more often then we need to find ways to get that movement in whilst we’re doin other things. So if...
by tanya | Oct 16, 2017 | Blog
So there’s a big thing at the moment about stand up desks and there has been for a while. Some people love them, some people loath them… but most of us have been sold on the idea that standing to work is better for us than sitting. Or is it? Standing for...