Instaphoto – Are you trying to ditch your sofa? Have you read that sitting on the floor is better for you but you can’t quite bring yourself to skip the sofa? I hear you … especially on these freezing cold days when the Beast is blowing through the cracks in the window frames (that you didn’t know were there)! Brrr… But I have a solution for you. Here’s a cheeky way of getting a little more movement into your sofa time without having to brave the freezing cold floor. Grab some cushions! Yes, simple isn’t it? That way you can easily mix up how you’re sitting; stack them up and ‘squat’ on them, sit cross-legged on one or put your legs out straight … there are so many ways you can use cushions to make your sofa a more movement friendly space on these cold days….. and incase you needed it, this sounds like a perfect excuse to update the colours on your sofa in the name of health ;). #squatmore #nutritiousmovement #movemore #movebetter #restorativeexercise #baldock #mumpreneur #workingmum

by tanya | Mar 20, 2018 | Instagram, instagramphoto, instaphoto

Are you trying to ditch your sofa? Have you read that sitting on the floor is better for you but you can’t quite bring yourself to skip the sofa? I hear you … especially on these freezing cold days when the Beast is blowing through the cracks in the window...

Instaphoto – A sneaky calf stretch on the curb at the beginning of my walk today. A great move for getting my calves ready to work hard in the hills (& undo some of my morning’s sitting). Where did you find to calf stretch today? #itallstartswiththecalfstretch #gorgeoussunshine #freezingwind #walkntalk #restorativeexercise #movemore #movebetter #nutritiousmovement #baldock #hertfordshire #westonhills

by tanya | Mar 19, 2018 | Instagram, instagramphoto, instaphoto

Break time with Katy’s Books

by tanya | Mar 17, 2018 | InstagramLinks

Break time with Katy’s books (@propriometricspress @nutritiousmovement) at today’s Cambridge workshop. Such a great group of ladies exploring how to move their bodies better #floorsitting #readabook #nutritiousmovement #restorativeexercise #cambridge #workshop...

Katy’s coming to Cambridge … Yay!

by tanya | Mar 9, 2018 | InstagramLinks

Katy’s coming to Cambridge … Yay!!….. book your ticket for 3 hrs of Strong Shoulders, Strong Core #Repost @nutritiousmovement ・・・ Spain, England, Germany, Scotland, Italy, Canada–I’m coming for ya this spring! We just released a bunch of...

Instaphoto – #Repost @backsforbusiness with @get_repost ・・・ What better way to travel to day 2 of Health & Wellbeing @ work than listening to Katy Bowman’s ‘Don’t Just Sit There’? This book is essential listening for anyone who is required to be stationary at a screen for their work … so good #healthatwork2018 #dontjustsitthere #audiobook #inspiring #standingworkstation #wellnessatwork #musthavelistenedtoit10timesnow

by tanya | Mar 7, 2018 | Instagram, instagramphoto, instaphoto

#Repost @backsforbusiness with @get_repost ・・・ What better way to travel to day 2 of Health & Wellbeing @ work than listening to Katy Bowman’s ‘Don’t Just Sit There’? This book is essential listening for anyone who is required to be stationary at a screen for...