by tanya | Mar 30, 2018 | InstagramLinks
A real life calf stretch!! Ok, so it’s not really a calf stretch it’s my foot in dorsiflexion as I clamber up the hill after my boys, but you can see it’s the same movement right? Yes? So you see when we’re ‘calf stretching’ or ‘calf raising’ in class we’re actually...
by tanya | Mar 29, 2018 | InstagramLinks, InstagramQuotes
My mission is to empower everyone I teach to move better in their body .. this feedback makes me so happy
by tanya | Mar 27, 2018 | InstagramLinks
Reading this wonderful book and prepping for a study group with @nutritiousmovement tomorrow. I’ve read it before but there’s so much in here I’m loving my re-read. It’s called Diastasis Recti (the technical term for the gap in your abdominals commonly, but not only,...
by tanya | Mar 25, 2018 | InstagramLinks
Sunday evening family and movement time. Hanging out with the boys whilst doing one of @nutritiousmovement ‘s virtual classes! Fabulous end to the weekend. #lostanhourandfeelingit #family #sunday #home #nutritiousmovement #selfcare #restorativeexercise
by tanya | Mar 21, 2018 | InstagramLinks
Had such a super time bringing the goodness of @nutritiousmovement ‘s (from @propriometricspress) Dynamic Ageing to Letchworth & @the_pilates_space today! We explored better balance and a variety of easy ways to retain our lower body strength as we get older. So...