by tanya | May 12, 2018 | InstagramQuotes
by tanya | May 6, 2018 | InstagramLinks
Giving my feet some wonderful movement on the beach today. Our feet so need to move and the beach is a fabulous place to do just that … the big stones, the little stones the sand. It’s all so very good for the joints, muscles, ligaments, bones and nerves in our...
by tanya | May 4, 2018 | InstagramLinks
Come and join me to find out how to move better for your back! #backpain
by tanya | May 4, 2018 | InstagramLinks
Because I can! The beauty of a body that moves well is that it can work well wherever you choose 🙂 #isspringreallyherenow ??
by tanya | May 4, 2018 | InstagramLinks
A quarter of our bones are below our ankles. 26 bones, 33 joints and over 100 muscles, ligaments & tendons. For the sake of our hips, knees, spine, balance, mobility, pelvis …(need I go on?!) … we really should look after them better than we do. Our...