by tanya | Aug 20, 2018 | InstagramLinks
Crawling on the dunes! Having such fun playing follow my leader with my boys on the dunes… the super steep slopes are our favourite; essentially a slide on the way down and a never ending mountain climber machine on the way up!). And geesh my core has been...
by tanya | Aug 8, 2018 | InstagramLinks
Can you spot how I moved a bit more as I walked last night? Yep, that’s right, I tucked my phone into the back of my top so my hands and arms had freedom of movement too. Gave me a great opportunity to swing my arms and undo a bit of the gripping tension which rests...
by tanya | Aug 7, 2018 | Blog
So if you’ve been following my work for a while you will know that I am not a fan of heels. Why? Because simply they prevent our bodies resting in natural alignment, force our body to continually compensate and limit our ranges of motion. That aside, I cannot...
by tanya | Aug 4, 2018 | InstagramLinks
Summer holidays are in full swing here, so sending you smiles from the beach. A beach where the boys dug, surfed, ran and played for hours… a beach where I tried to keep up (!!) and took some time to practice & plan some sustainable yoga classes for...
by tanya | Jul 9, 2018 | InstagramLinks
… and here’s the details of my new Baldock class. Booking details here www.theactivebalance.co.uk/groups/restorative-exercise-weekly-baldock-letchworth/