by tanya | Sep 8, 2018 | InstagramLinks
Had such fabulous ladies at my workshop today. Thank you so much to those who came. I am truly so lucky with the clients who find me and am so thankful that I can help these wonderful people get more from their bodies. Thank you to all my clients … you really...
by tanya | Sep 7, 2018 | InstagramLinks
Functional squat (sort-of) foraging time! Just the best morning exercise! #nutritiousmovement #squats #apples #harvest #baldock
by tanya | Sep 6, 2018 | InstagramLinks
Baldock, we start back next week! Restorative Exercise suitable for everyBODY :). Any questions just shout! #baldock #northerts #restorativeexercise #nutritiousmovement #exerciseclass
by tanya | Sep 6, 2018 | InstagramLinks
School shoes sorting time! Again my boys all have got brand new @vivobarefoot.kids shoes this term; they’re zero drop foot shape shoes which flex and bend as much as my kids feet. My question is will they last a whole school year? All fingers crossed! I’ll report back...
by tanya | Sep 5, 2018 | InstagramLinks
Breathing Matters! Breathing matters to our core, breathing maters to our pelvic floor and breathing matters to the health of our pelvic organs (prostate / uterus & bladder especially)! If you go to any exercise classes where pelvic floor contractions are cued...