Body Ready Method
Check out the Body Ready Method here >>
I wish everyone who is pregnant had the time, energy an support to invest in themselves whilst carrying new life. I know that isn’t possible for so many, but if you are interested in some programmes to give you a start then relly do have a look at these I so wish they had been around (& I had known about them!) when I was pregnant.
They help you to avoid discomfort, birth injuries and pain through their three targeted programs:
🤰 Body Ready Prenatal: Own your pregnancy (and prepare your body for birth)
- Say goodbye to aches, pains and stress
- Train your body intentionally for birth
- Minimize pregnancy and birth injuries
👶 Body Ready Birth: Rock your birth
- Practice the most effective birth positions
- Learn to open your pelvis on all 3 levels
- Practice hands-on techniques with your partner
🌟 Body Ready Postpartum: Recover faster
- Recover intentionally from Day 1
- Heal incontinence, scarring, tearing, prolapse
- Get back to what you love without damage
