The Blog

On my way

On my way

On my way to host the inaugural Move More workshop with @jeannettemoves in Edinburgh! Super exciting & such a great crew joining us to learn more about the science of ageing with lots of movement and some business coaching built in too to make it all count. Can’t...

standing desk outside

Standing desk outside! Win win win! How are you getting your sun today? #movemore #gooutside #dontjustsitthere #standupdesk #nutritousmovement #moveyourdna #mumpreneur #workingmum #workingfromhome #sunshine

Just because there are chairs we don’t have to use them! There are so many opportunities in the workplace to get standing and moving, we just need to start noticing them and start taking them. #standupmeeting #dynamicworking #activeworking #workshop #brainstorming...

new toys

new toys

New toys! Looking forward to using these in my Baldock classes next week! It’s all about variety & diversity, identifying & supporting boundaries ... and doing it all more ?. #localclasses #schoolrun #modernyogi #sustainableyoga #newtoys #yogateacher #straps...

school run ice

school run ice

The joy of school run ice discoveries never ends! #schoolrun #stillwearingshorts #ice #vivobarefoot #boys #workingmum #winter #snow #moveyourdna

Movement buddies

Movement buddies

Snapsy @nutritiousmovement #moveyourdna scarves! Such fun meeting up & learning with this lovely lady again after nearly 4 years ... thanks @puremovementcentre for being my window buddy this week! Until next time ... ?

yoga teacher training

yoga teacher training

Teacher training was all about the core today! Great session & I have a heap of great new moves to share with you all very soon! Thank you @heartandbonesyoga & Kat! #coreworkout #sustainableyoga #yogateachertraining #yogateacher

standing prep

standing prep

Prepping for this morning’s teaching practice ... Just because there’s a sofa there we don’t need to sit on it! #movemoreuk #movemore #nutritiousmovement #standingdesk #yoga #yogateachertraining #yogateacher #sustainableyoga #workingmum #newfriends #missingmyboys