The Blog

On my way
by tanya | Mar 14, 2019 | Quick Pics, quick-tips
On my way to host the inaugural Move More workshop with @jeannettemoves in Edinburgh! Super exciting & such a great crew joining us to learn more about the science of ageing with lots of movement and some business coaching built in too to make it all count. Can’t...
standing desk outside
by tanya | Feb 26, 2019 | 0. Needs an insta-photo
Standing desk outside! Win win win! How are you getting your sun today? #movemore #gooutside #dontjustsitthere #standupdesk #nutritousmovement #moveyourdna #mumpreneur #workingmum #workingfromhome #sunshine

by tanya | Feb 4, 2019 | Quick Pics
Just because there are chairs we don’t have to use them! There are so many opportunities in the workplace to get standing and moving, we just need to start noticing them and start taking them. #standupmeeting #dynamicworking #activeworking #workshop #brainstorming...

Snowman Selfie
by tanya | Feb 1, 2019 | Quick Pics
Snowman selfie on the way to teach this morning 🙂 ⛄️ ❄️ #snow #yogateacher

Love this inspiration
by tanya | Jan 31, 2019 | Quick Pics, Uncategorised
LOVE this! ? #inspirationfortoday #travel #smile #laugh #dream #love #beyourself

new toys
by tanya | Jan 30, 2019 | Quick Pics
New toys! Looking forward to using these in my Baldock classes next week! It’s all about variety & diversity, identifying & supporting boundaries ... and doing it all more ?. #localclasses #schoolrun #modernyogi #sustainableyoga #newtoys #yogateacher #straps...

school run ice
by tanya | Jan 30, 2019 | Quick Pics
The joy of school run ice discoveries never ends! #schoolrun #stillwearingshorts #ice #vivobarefoot #boys #workingmum #winter #snow #moveyourdna

Movement buddies
by tanya | Jan 28, 2019 | Quick Pics
Snapsy @nutritiousmovement #moveyourdna scarves! Such fun meeting up & learning with this lovely lady again after nearly 4 years ... thanks @puremovementcentre for being my window buddy this week! Until next time ... ?

yoga teacher training
by tanya | Jan 27, 2019 | Quick Pics
Teacher training was all about the core today! Great session & I have a heap of great new moves to share with you all very soon! Thank you @heartandbonesyoga & Kat! #coreworkout #sustainableyoga #yogateachertraining #yogateacher

standing prep
by tanya | Jan 25, 2019 | quick-tips
Prepping for this morning’s teaching practice ... Just because there’s a sofa there we don’t need to sit on it! #movemoreuk #movemore #nutritiousmovement #standingdesk #yoga #yogateachertraining #yogateacher #sustainableyoga #workingmum #newfriends #missingmyboys