The Blog
Dynamic Ageing
Excellent book for all… after all we’re all aging right? 😉 To combat the idea of being too old to make great improvements, Dynamic Aging is filled with stories and advice from four septuagenarians who have been following Bowmans program for a decade, From hiking...
Whole Body Barefoot
This is a book about transitioning to minimal footwear. It’s about what minimal footwear is, why it’s important to us and how to reap the rewards of being minimally shod without injury. … yes simply beginning to walk in minimal shoes can cause injury if your body is...
Simple Steps to foot pain relief
If you are struggling with foot pain of any sort then this book is a starter book that gives you some really useful tips on how start reducing that pain…. and it won’t be like anything you’ve been told before! Katy takes a whole body approach to solving problems of...
Alignment Matters
This is the first book that Katy wrote. It’s all her blog posts from the first five years organised into body parts.It’s a great book to dip into and has so much content that you’ll probably want to start reading it again as soon as you finish!It’s not a quick read...
the deal with heels…
So if you've been following my work for a while you will know that I am not a fan of heels. Why? Because simply they prevent our bodies resting in their natural alignment. One question I get asked heaps is why then do shoes have heels? Which is usually followed by,...
Online Classes
I have often thought about creating my own online class library - it would certainly fulfill my passion for getting what I know out there in a really easy, cheap & accessible way to as many of you as possible. The things is that when I teach I love the personal...
Book review – move your DNA
This book is mindblowing … I love it! It sets the scene for Katy’s Work and a new way of thinking. Everyone should read it.
Carrying Paint home
How else would you carry paint home? #movemore #justmove #walkeveryday #diy #nutritiousmovement #moveyourdna #shoulderwork #coreexercises #movemoreuk
Cambridge here we come!
Cambridge here we come! Moving my dna ahead of the workshop with @nutritiousmovement #nutritiousmovement #moveyourdna #cambridge #movemore
Three Sport Sunday
⚽️ Football ✔️ ? Rugby ✔️ ? Cricket ✔️ ✈️???socialmediabreak ✔️ I’m back! Finishing my month off with a ‘Three Sport Sunday’ watching my boys. Back to work tomorrow & looking forward to it! Hope you’ve all had a great month! #movemore #moveyourdna #movementmatters...