The Blog
Altras
Now these are not strictly barefoot - or actually really at all barefoot - but they are footshaped and flat so if you are transitioning or want some extra padding to pound the pavements whilst you got your body barefoot-running-fit then I strongliy recommend them....
Luna
LOVE their sandals - they are crazy expensive for sandals but I adore them and am on my third pair! Luna Sandals @ footworksrunning
Groundies
Love these https://www.groundies.com/start
Vivobarefoot
I started wearing Vivos 11 years now and I haven't looked back - there are some great new styles and the durability has improved heaps since their early days. Check them out here >>
Body Ready Method
Body Ready Method Check out the Body Ready Method here >> I wish everyone who is pregnant had the time, energy an support to invest in themselves whilst carrying new life. I know that isn’t possible for so many, but if you are interested in some programmes to give you...
Restore Your Core
Restore Your Core is a fabulous programme for getting your core moving again in an empowering way - it's a four week programme and lots of places to progress to Have a look here
Heart + Bones Yoga (Brea Johnson)
Second I have Brea Johnson’s Heart + Bones yoga, I describe this as ‘responsible yoga’! I love Brea’s style – she trained as a Restorative Exercise Specialist as I am but she's a wonderful yoga teacher too - if you want to move your body in a way that...
Nutritious Movement (Katy Bowman)
First up is Katy Bowman @ Nutritious Movement. These classes are for everyone. You are not going to break a sweat but you will likely ache in places you didn't know you had a day or two afterwards The are fabulous too if, like me, you want to learn about your movement...
The Roll Model (Jill Miller)
Ever wanted to be able to afford massages every day? Or sport treat that twinge that is bugging you? This book is incredible for empowering you to look after you. You do need to buy some balls to work with, but worth every penny. Enjoy!
Movement Matters
This is a wonderful collection of short essays - easy to dip in and out of - brilliant to make us think about getting more movement into our lives