Breathing Matters!
Breathing matters to our core,
breathing maters to our pelvic floor and
breathing matters to the health of our pelvic organs (prostate / uterus & bladder especially)! If you go to any exercise classes where pelvic floor contractions are cued with breathing then please take a read of my latest blog (here) to be sure you’re training your body to work optimally!

#restorativeexercise #nutritiousmovement #pelvicfloor #pelvichealth #pelvicfloordysfunction #baldock #prostate #breathing