Can you spot how I moved a bit more as I walked last night?
Yep, that’s right, I tucked my phone into the back of my top so my hands and arms had freedom of movement too. Gave me a great opportunity to swing my arms and undo a bit of the gripping tension which rests in so many of our hands.

We’ve been blessed with so many gorgeous evenings for walking this summer… if you haven’t taken advantage yet then see if you can somehow squeeze one in before the clouds return to our skies… and when you do try to keep those hands free so you can get a nice upper body walk in too!

#walkeveryday #ilovesummerholidays #walking #handsfree #summer #baldock #hertfordshire #northherts