The Blog

How else would you carry paint home? #movemore #justmove #walkeveryday #diy #nutritiousmovement #moveyourdna #shoulderwork #coreexercises #movemoreuk

Cambridge here we come! Moving my dna ahead of the workshop with @nutritiousmovement #nutritiousmovement #moveyourdna #cambridge #movemore

⚽️ Football ✔️ ? Rugby ✔️ ? Cricket ✔️ ✈️???socialmediabreak ✔️ I’m back! Finishing my month off with a ‘Three Sport Sunday’ watching my boys. Back to work tomorrow & looking forward to it! Hope you’ve all had a great month! #movemore #moveyourdna #movementmatters...

On my way to host the inaugural @movemoreuk workshop with @jeannettemoves in Edinburgh! Super exciting & such a great crew joining us to learn more about the science of ageing with lots of movement and some business coaching built in too to make it all count. Can’t...

Standing desk outside! Win win win! How are you getting your sun today? #movemore #gooutside #dontjustsitthere #standupdesk #nutritousmovement #moveyourdna #mumpreneur #workingmum #workingfromhome #sunshine

The best kind of self-care... and all on the school run :). A long walk to school with a fab friend on an incredible February day. Feeling so lucky! #ilovethesun #goOUTSIDE #sunshine #walk #friends #mumfriends #walkntalk #hills #countryside #schoolrun...

February, you are simply stunning! Such gorgeous weather this week and perfectly timed to match with half term ☀️?? #feelinglucky #lovesunshine #gooutside #nationaltrust #trees #halfterm #mumofboys #moveyourdna #letthemmovetheirdna #nutritiousmovement

Oooo, useful new business cards my growing venture with @movemoreuk ! If you spend your day in a static position; sitting or standing then these movement bites might be fun to play with! #movemoreuk #movemore #moveyourdna #activeoffice #dynamicworkstation...

Just because there are chairs we don’t have to use them! There are so many opportunities in the workplace to get standing and moving, we just need to start noticing them and start taking them. #standupmeeting #dynamicworking #activeworking #workshop #brainstorming...

Snowman selfie on the way to teach this morning 🙂 ⛄️ ❄️ #snow #yogateacher