Just sharing this one here incase you’re not following me over @movemoreuk yet! This is super for building glute & lateral hip strength…
#Repost @movemoreuk with @get_repost
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Why not use shoe putting on time as an opportunity for more movement? Give it a go, see if you can get both shoes on whilst standing. Once you’ve mastered that get your socks on standing too :). #movemoreuk #movemoremonday #nutritiousmovement #shoes #vivobarefoot #workout #glutes #glutesworkout #barefootshoes #home #homeworkout