Coming home from a holiday is always tough… coming home from 2 weeks of living outside in the sun with a heap of movement is even tougher!
Today’s task of clearing the windfalls from our apple trees provided me the perfect antidote though … heaps of squats, a ton of hamstring lengthening bends, a return to my outdoor squat kitchen and a bubbling pot of stewed organic apples as the reward!
Moving a little more made a mundane task the perfect workout and solution to holiday withdrawals!
#multitasking
#movemore #applesinthegarden #harvesttime #squat #stretch #outdoorkitchen #baldock #hertfordshire #nutritiousmovement