Reading this wonderful book and prepping for a study group with @nutritiousmovement tomorrow. I’ve read it before but there’s so much in here I’m loving my re-read. It’s called Diastasis Recti (the technical term for the gap in your abdominals commonly, but not only, associated with pregnancy) but covers so much more. It’s everything you ever wanted to know about your core, why it might not be functioning so well and how to make it stronger. Think forces, tight shoulders and so much more…. needless to say I highly recommend it and am super excited to discuss with Katy and fellow RES tomorrow.
#alwayslearning #nutritiousmovement #katybowman #propriometricspress #onlinestudy #workingmum