Had such a super time bringing the goodness of @nutritiousmovement ‘s (from @propriometricspress) Dynamic Ageing to Letchworth & @the_pilates_space today! We explored better balance and a variety of easy ways to retain our lower body strength as we get older. So much fun! Very much looking forward to the second part next week! #howwemovematters
#dynamicaging #nutritiousmovement #restorativeexercise
#letchworth