The Active Balance

The Active Balance

The Active Balance
FUNCTIONAL STRENGTH & MOVEMENT COACHING

It’s time to thrive

Start now

MOVEMENT Coaching

At my home studio in Baldock or at your workplace.

read more >>

Zoom coaching

I come to you. We assess your workstation’s ergonomics, your alignment and build a movement plan.

>> read more >>

Group coaching

In a workshop or at your workplace

>> read more >>

OUR BODIES ARE MADE TO MOVE

How well do you move?

How well is all of you moving? Which bits are moving more than others? Where are you strong? Where can you reach? Which bits are working harder? Which bits are sore?

 

Tanya is a Restorative Exercise Specialist, Sustainable Yoga Teacher. She has trained under Katy Bowman of Nutritious Movement and uses her skills as a personal performance coach as well as her training in resistance stretching and massage therapy balls to bring about the restoration of natural movement, strength and mobility.

I have over 20 years coaching experience, am a qualified life coach and certified personal trainer. I am passionate about supporting people find the path to thrive in their body and their life.

Whether you are looking to thrive in your body, life or both then get in touch and let’s work out how we can make that happen.

We’ll have a 15 min chat to work out what a combined you-and-Tanya approach would look like then the balls in your court to decide whether to go forward with it.

I look forward to hearing from you.

Tanya

We work together to get your body moving better so it can support you do more of what you love.

We assess your whole body alignment and teach you to restore and retain strength, control and range of motion

We use Restorative Exercise’s natural, functional movements. Resistance Stretching and Massage Therapy Balls to help your body adapt faster. Personal Performance Coaching to make changes that last

Where we start depends on where you & your body are now… where we go depends on what you want.