#ilovethelakes #mountaingirl …
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A real life calf stretch!! Ok, so it’s not really a calf stretch it’s my foot in dorsiflexion as I clamber up the hill after my boys, but you can see it’s the same movement right? Yes? So you see when we’re ‘calf stretching’ or ‘calf raising’ in class we’re actually practicing uphill walking. Uphill …
A real life calf stretch!! Ok, so it’s not really a calf stretch it’s my foot in dorsiflexion as I clamber up the hill after my boys, but you can see it’s the same movement right? Yes? So you see when we’re ‘calf stretching’ or ‘calf raising’ in class we’re actually practicing uphill walking. Uphill …
A real life calf stretch!!
A real life calf stretch!! Ok, so it’s not really a calf stretch it’s my foot in dorsiflexion as I clamber up the hill after my boys, but you can see it’s the same movement right? Yes? So you see when we’re ‘calf stretching’ or ‘calf raising’ in class we’re actually practicing uphill walking. Uphill …
My mission is to empower everyone
My mission is to empower everyone I teach to move better in their body .. this feedback makes me so happy …
Reading this wonderful book
Reading this wonderful book and prepping for a study group with @nutritiousmovement tomorrow. I’ve read it before but there’s so much in here I’m loving my re-read. It’s called Diastasis Recti (the technical term for the gap in your abdominals commonly, but not only, associated with pregnancy) but …
Sunday evening family and movement time
Sunday evening family and movement time. Hanging out with the boys whilst doing one of @nutritiousmovement ‘s virtual classes! Fabulous end to the weekend. #lostanhourandfeelingit #family #sunday #home #nutritiousmovement #selfcare #restorativeexercise …
the goodness of Dynamic Ageing to Letchworth
Had such a super time bringing the goodness of @nutritiousmovement ‘s (from @propriometricspress) Dynamic Ageing to Letchworth & @the_pilates_space today! We explored better balance and a variety of easy ways to retain our lower body strength as we get older. So much fun! Very much looking forward …
Break time with Katy’s Books
Break time with Katy’s books (@propriometricspress @nutritiousmovement) at today’s Cambridge workshop. Such a great group of ladies exploring how to move their bodies better #floorsitting #readabook #nutritiousmovement #restorativeexercise #cambridge #workshop #workshop #movement …
Katy’s coming to Cambridge … Yay!
Katy’s coming to Cambridge ... Yay!!..... book your ticket for 3 hrs of Strong Shoulders, Strong Core #Repost @nutritiousmovement ・・・ Spain, England, Germany, Scotland, Italy, Canada--I'm coming for ya this spring! We just released a bunch of events--pregnancy ecology training, workshops on the …